Transform your body and mind

Get personalized one-on-one coaching

“Our mission is to empower people to live stronger, healthier, and longer lives. We focus on building lean muscle, burning fat, and boosting daily energy while keeping the body disease-free and the mind sharp. Fitness isn’t just about the gym—it’s about wellness, longevity, and staying active every day.”

Our exclusive online fitness programs are available through WhatsApp, bringing expert guidance directly to you, no matter where you are. Start your fitness journey today and achieve your goals with Biki's proven expertise!

START TRAINING
Make Every Workout Count      Make Every Workout Count      Make Every Workout Count      Make Every Workout Count      Make Every Workout Count      Make Every Workout Count      Make Every Workout Count      Make Every Workout Count      Make Every Workout Count      Make Every Workout Count
Background

TRAIN WITH

1-on-1 emphasis

1. Train one-on-one with Biki Singh — 25+ years of proven fitness and nutrition experience.
2. Custom diet plans for every lifestyle: vegetarian, non-vegetarian, or vegan.
3. Backed by medical guidance — an MBBS doctor reviews blood work to ensure safe and effective plans.
4. Specialized nutrition strategies for diabetes, high blood pressure, cholesterol, PCOD, Depression, Anxiety, obesity, and more.
5. No team, no middleman — every client works directly with Biki Singh for truly personal coaching.

- Biki Singh FItness

Transform your body and mind
Strength is for Everyone
Revitalize Your Body
Your only competition is who you were yesterday.
The body achieves what the mind believes.
Transform your body and mind
Strength is for Everyone
Revitalize Your Body
Your only competition is who you were yesterday.
The body achieves what the mind believes.

10,000+

Real World Transformations

Transform your body and mind
Strength is for Everyone
Revitalize Your Body
Your only competition is who you were yesterday.
The body achieves what the mind believes.
Transform your body and mind
Strength is for Everyone
Revitalize Your Body
Your only competition is who you were yesterday.
The body achieves what the mind believes.

10,000+

Real World Transformations

Programs

See Progress

Real results from real people who committed to change

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BEFORE
AFTER
Before -
BEFORE
AFTER
Before -
BEFORE
AFTER
Before -
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Simple Process

How Our Online Training Works?

How Our Online Training Works

Start your transformation journey in three simple steps. Our streamlined process makes it easy to begin training with elite guidance from anywhere in the world.

1

Choose Your Plan

Explore our comprehensive range of training programs tailored to different fitness goals and experience levels. Whether you're a beginner or advanced athlete, we have the perfect plan for your journey.

  • Personalized workout programs
  • Custom nutrition guidance
  • 24/7 support access
2

Secure Payment

Complete your subscription through our encrypted payment gateway. We accept all major payment methods, ensuring a smooth and secure transaction for your peace of mind.

  • SSL-encrypted checkout
  • Multiple payment options
  • Instant confirmation
3

Start Training

Get immediate access to your personalized training program through WhatsApp and begin your transformation with Biki Singh's expert guidance.

  • Instant program activation
  • Direct coach communication
  • Progress tracking tools

Ready to transform your fitness journey?

View Training Plans
Secure & Trusted by 10,000+ Athletes

What Our Clients Say

  • Pinder Grewal

    ★★★★★

    Thank you so much aastad ji jado di mai PT leti meri body bht vadia hogi pta lag gyea kida khana pena menu gym cha kaffi jane puchde hunde ki tu steroids lete mai kena huna nai mai biki phaji ton PT leti c Thank you again, aastad ji I really appreciate you always taking the time to reply.
    I am really glad I chose you as my coach I have learned a lot

  • Jas

    ★★★★★

    Before I used to get pains in legs and I had pain in shoulder from injury before it is all gone. Feel energetic throughout the day

  • Harry Sandhu

    ★★★★★

    I trained at home exercises like pushups which i was not even able to do 1 at start i can now do 30 pushups straight. 90 a day. 200 squats in a single set and 2 planks 1 minute 30 second each.

  • Jaspreet

    ★★★★★

    I have made a huge transformation with your help, biki verji you always treat me as your younger sister: From 72 kg to 58 kg in just 3 months, stronger muscle mass, PCOD improved and regular periods Blood level normalized, Energy levels up and no more weakness.
    All thanks to home-Booked food, no fancy food items and discipline with the diet plan. I am so thankful to you for being my trainer and my mentor. My journey from obesity to health would have never been possible without you.

  • Kiran

    ★★★★★

    Everything is good veere. First time in 3 years veere i got periods without medicines. Facial hair is also reduced.
    I think pcos is getting reversed.

  • Ishneet Kaur

    ★★★★★

    My weight was stuck for more than 2 years and the weighting scale didn't move at all. I have almost lost 4.5 kgs as of now. I already told you I had taken so many different diets before, nothing worked for me.
    I had very less expectations even this time. But everything seems to be working for me.
    Other than the weight my overall body is working much better. I used to feel so tired all the time, my legs used to hurt so much even with just doing household chores and now I went to Tobermory last week I worked the day before the trip, walked all day long and kept working the day after and I was all good. No leg pain nothing and I felt so great.

  • Aum Dalwadi

    ★★★★★

    I feel really good throughout the day.
    you helped me progress a lot more that just the lbs down and really changed my physique.

  • NS

    ★★★★★

    Strength is incredible I feel more active and more energetic throughout the day

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FAQ

Will I be personally guided by Biki?

Yes! You’ll be working directly with Biki in a 1-on-1 program, ensuring personal attention and customized guidance.

Are your programs suitable for women as well?

Yes, of course. Fitness and health matter for everyone. Women should focus on their overall well-being because a healthy woman is better able to take care of her family and herself. Our doctors also provides special guidance for women’s health concerns like PCOD, menopause, and staying active in daily life.

Can I sign up if I don’t go to the gym?

Yes, absolutely! Our programs are not just about the gym — they’re about your overall health. Our main goal is to help you stay disease-free, healthy, and active.

Will I get guidance on supplements?

Yes. You will receive personalized guidance on supplements based on your goals and health needs.

Can I lose weight with a homemade diet?

Yes, definitely! Our programs focus on sustainable weight loss through balanced, homemade diets.

Can I lose or gain weight without any supplements?

Yes. We don’t rely on fat burners or artificial weight gainers. Instead, we focus on natural, homemade diets that support your health and fitness goals.