The Champion's Blueprint: Your Contest Prep (3 Months) Plan

This isn't a fitness plan—it's your complete Contest Prep Protocol, a meticulous, and uncompromising system designed for one purpose: to get you stage-ready. Whether you're a first-time competitor or a seasoned athlete, this program eliminates guesswork and provides the precision required to bring your best physique to the stage. .

This is the definitive guide to peak week and beyond, built on a foundation of scientific principles and proven by champions. We'll handle the strategy; you handle the discipline.

This all-inclusive plan provides:

Phased Training for Peak Performance: A periodized training schedule that transitions from muscle-building to fat-stripping, culminating in a targeted peak week regimen. We'll outline every workout, rep range, and rest period to ensure you maximize muscle retention while achieving extreme leanness.

Hyper-Specific Nutrition & Supplementation: A detailed, week-by-week nutrition plan that accounts for every gram of macronutrients. We provide food lists, timing strategies, and a precise supplementation protocol to optimize fat loss, energy levels, and muscle fullness as you approach show day.

Strategic Water & Sodium Manipulation: Master the art of water and sodium manipulation with a clear, step-by-step guide for the final days leading up to the competition. We'll teach you how to manage your body's hydration to achieve a "dry," vascular, and shredded look.

Peak Week & Posing Guidance: Get a comprehensive breakdown of peak week, from carb-loading strategies to posing practice. Our guide includes tips on presenting your physique confidently and maximizing your stage presence.

The Champion's Blueprint is for those who are serious about winning. No shortcuts, no fads—just a scientifically-backed plan to help you earn your place on stage.